Currently viewing the category: "Tantra"

Finding Yoga

On June 28, 2011

This weekend I had the choice of being at two different events. On the one hand, the Wanderlust Festival was coming to Vermont and I was invited to be one of the local teachers. The festival is by far the largest yoga event to come to Vermont, and it would be an [...]

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Low Impact Practice For Everyday – John McConnell Yoga Free Video Class

On June 23, 2011


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This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this [...]

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Laughter: Good for Yoga; Good for You

On June 8, 2011

Yoga can be funny.

The Tantric philosophy behind Anusara yoga (and many other yoga styles) is all about uncovering the spirit. And the nature of the spirit is to party. Using algebra, there has got to be some laughter involved here.

We all know that laughter is the world’s best medicine. It cures what ails [...]

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Fix Your Mind In Your Heart

On May 3, 2011

 

In this episode we do some work on opening the shoulders.  I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands.  I know I probably should have done this class first, put what can you do.  :-)

Also, I talk about [...]

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