by John McConnell | Apr 13, 2015 |
Next Fabulous Fridays! is coming on April 17th @ ArtsRiot. The theme is Spring Into It. Hope you can make it for this good time doing yoga with friends. This will be the last Fabulous Fridays until at least July, and maybe September…so, come on by and celebrate...
by John McConnell | Feb 25, 2015 |
Hey there! Just want you to know about a couple things I’m doing coming up. March 20th – Fabulous Fridays! at ArtsRiot / 6-8pm / $15 / Tix Here March 21st – Going Deeper with Hip Openers at Evolution Yoga / 2-5pm / $40 / Tix Here April 18th –...
by John McConnell | Mar 25, 2014 |
How would you react if you went to a weekend yoga retreat and the first thing the teacher did (a teacher you’ve never meet before or knew anything about) was start the class by sitting quietly, and then opening his eyes, spreading his arms wide and looking...
by John McConnell | Dec 21, 2013 |
Amazingly fabulous Fabulous Fridays! last night at Evolution Yoga. Really awesome!! Mark your calendars for the next one which will be at Arts Riot on Friday, Januray 24th from 6-8pm. Should be a great time – more space, bigger sound system, and it will be $10...
by John McConnell | Jun 1, 2010
1. From Mountain Pose, lower into Chair Pose and shift your weight to your right leg. 2. Lift your left leg up, and cross left leg over right. 3. Keep your gaze steady and try to hook your left foot around your right calf. 4. Bring your arms forward. 5. Cross your...
by John McConnell | May 24, 2010 |
I have a new playlist to check out — it’s a little bit down on the right had column. What I’ve been doing is working on trying to have totally different playlists for each. I’ve decided that’s just not really doable. So, instead I’m...
