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The Profound Power of the Practice

On January 26, 2012

This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It’s really quite profound that ultimately the thing that is so great about yoga is it’s simplicity. At it’s foundation yoga is about breathing and being aware of yourself. It really doesn’t get [...]

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Going With The Flow of Your Heart For the New Year

On January 11, 2012

For New Year’s I had a great time going up to Montreal for the weekend with my family. It was awesome! When my wife and I first met we actually spent New Year’s in Montreal, but we haven’t done it since, and that was 15 years ago. We did all kinds of great stuff – [...]

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Being Grateful – Free Yoga Video Class

On November 30, 2011

In this weeks class we work on hip openers and back bends. The theme of today’s practice is on being grateful for what we have. I was talking to a friend this week about all the little things we experience each day that makes our lives better — things to be grateful for. So, in [...]

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Discipline to Gain Freedom — Free Yoga Video

On November 16, 2011

In this video we work on being disciplined in our practice as a way to be more connected to our True Self and inner light. In the asana practice we work on balance and strength. Enjoy the class! John

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