Currently viewing the category: "Online Yoga Class"

Being Grateful – Free Yoga Video Class

On November 30, 2011

In this weeks class we work on hip openers and back bends. The theme of today’s practice is on being grateful for what we have. I was talking to a friend this week about all the little things we experience each day that makes our lives better — things to be grateful for. So, in [...]

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Taking Control of Your Mind – Free Yoga Video

On October 18, 2011

The philosophical theme is this practice is about techniques to control your thoughts — learning to be more in charge of your thoughts than they are of you. We consider a couple of stanzas for the Vijnanabharava Tantra:
When you become aware of a desire consider it the time of a [...]

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The World Is A Learning Ground

On September 17, 2011

In this episode we think about the power of being open minded and willing to learn.  A quote that we focus on is from the Bhagavad Gita.

This world is a learning ground, a place to discipline, train, and elevate all beings.  If we decline to learn we cannot derive the benefit of the [...]

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Free Yoga Video Class – Seeing Your Inner Beauty

On June 2, 2011

In this class we work toward utthita hasta padangusthasana and I talk a bit about recognizing inner beauty. In regard to finding beauty, the other day we went for a kayak paddle on Lake Champlain. The put-in is only about 20 minutes from our house, and that paddle was totally beautiful. We paddled up [...]

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