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Being Grateful – Free Yoga Video Class

On November 30, 2011

In this weeks class we work on hip openers and back bends. The theme of today’s practice is on being grateful for what we have. I was talking to a friend this week about all the little things we experience each day that makes our lives better — things to be grateful for. So, in [...]

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Discipline to Gain Freedom — Free Yoga Video

On November 16, 2011

In this video we work on being disciplined in our practice as a way to be more connected to our True Self and inner light. In the asana practice we work on balance and strength. Enjoy the class! John

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Being in the Present Moment

On October 31, 2011

A few weeks ago we found out our dog, Shems, had bone cancer.  The vet gave us three choices — remove his leg, put him on constant pain medication, or put him to sleep.  We got Shems as a stray and the last thing we wanted to do was put him to sleep.  Even though [...]

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Taking Control of Your Mind – Free Yoga Video

On October 18, 2011

The philosophical theme is this practice is about techniques to control your thoughts — learning to be more in charge of your thoughts than they are of you. We consider a couple of stanzas for the Vijnanabharava Tantra:
When you become aware of a desire consider it the time of a [...]

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