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		<title>John McConnell Yoga</title>
		<link>http://www.johnmcconnellyoga.com/podcastgen/</link>
		<description>Welcome to the John McConnell Yoga free yoga video podcast.  These classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self.  Enjoy!</description>
		<generator>Podcast Generator 2.1 - http://podcastgen.sourceforge.net</generator>
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		<copyright>Your copyright notice</copyright>
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		<title>John McConnell Yoga</title>
		<link>http://www.johnmcconnellyoga.com/podcastgen/</link>
		</image>
		<itunes:summary>Welcome to the John McConnell Yoga free yoga video podcast.  These classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self.  Enjoy!</itunes:summary>
		<itunes:subtitle>John McConnell</itunes:subtitle>
		<itunes:author>John McConnell</itunes:author>
		<itunes:owner>
		<itunes:name>John McConnell</itunes:name>
		<itunes:email>john@johnmcconnellyoga.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>no</itunes:explicit>
		<itunes:category text="Health">
			<itunes:category text="Fitness  &amp; amp; Nutrition" />
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			<itunes:category text="Health">
			<itunes:category text="Fitness  &amp; amp; Nutrition" />
				</itunes:category>
			<itunes:category text="Health">
			<itunes:category text="Fitness  &amp; amp; Nutrition" />
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								<title>Yoga Shot by John McConnell - Urdhva Dhanurasana</title>
								<itunes:subtitle>In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)</itunes:subtitle>
								<itunes:summary><![CDATA[ In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow) ]]></itunes:summary>
								<description>In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)</description>
								<link>http://www.johnmcconnellyoga.com/podcastgen/?name=2014-02-27_yogajohn-yogashotbyjohnmcconnellurdhvadhanurasana949.mp4</link>
								<enclosure url="http://www.johnmcconnellyoga.com/podcastgen/media/2014-02-27_yogajohn-yogashotbyjohnmcconnellurdhvadhanurasana949.mp4" length="64860123" type="video/mp4"/>
								<guid>http://www.johnmcconnellyoga.com/podcastgen/?name=2014-02-27_yogajohn-yogashotbyjohnmcconnellurdhvadhanurasana949.mp4</guid>
								<itunes:duration>3:01</itunes:duration>
									<author>john@johnmcconnellyoga.com (John McConnell)</author>
									<itunes:author>John McConnell</itunes:author>
									<itunes:keywords>upward bow, urdhva dhanurasana, john mcconnell yoga</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Tue, 26 Nov 2013 23:03:00 -0500</pubDate>
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								<title>Attune To The Life Running Through Us All - John McConnell Yoga Free Class</title>
								<itunes:subtitle>In this backbend yoga class we focus on seeing the good that is present in everyone.</itunes:subtitle>
								<itunes:summary><![CDATA[ In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:Extend your awareness into the bodies of other living beings,Leave aside your body and it's needs,abandon being so local,Day by day constrictions will loosen,as you attune to the life running through us all.-- Radiance Sutras (interpretation of the vijnana bhairava tantra) by Lorin Roche ]]></itunes:summary>
								<description>In this backbend yoga class we focus on seeing the good that is present in everyone.</description>
								<link>http://www.johnmcconnellyoga.com/podcastgen/?name=2014-05-24_199159357.mp4</link>
								<enclosure url="http://www.johnmcconnellyoga.com/podcastgen/media/2014-05-24_199159357.mp4" length="1240217072" type="video/mp4"/>
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								<itunes:duration>59:33</itunes:duration>
									<author>john@johnmcconnellyoga.com (John McConnell)</author>
									<itunes:author>John McConnell</itunes:author>
									<itunes:keywords>free yoga class, john mcconnell yoga, backbends</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Sun, 27 Oct 2013 07:09:00 -0400</pubDate>
								</item><item>
								<title>Attune To The Life Running Through Us All - John McConnell Yoga Free Class</title>
								<itunes:subtitle>In this backbend yoga class we focus on seeing the good that is present in everyone.</itunes:subtitle>
								<itunes:summary><![CDATA[ In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:Extend your awareness into the bodies of other living beings,Leave aside your body and it's needs,abandon being so local,Day by day constrictions will loosen,as you attune to the life running through us all.-- Radiance Sutras (interpretation of the vijnana bhairava tantra) by Lorin Roche ]]></itunes:summary>
								<description>In this backbend yoga class we focus on seeing the good that is present in everyone.</description>
								<link>http://www.johnmcconnellyoga.com/podcastgen/?name=2014-02-27_yogajohn-attunetotheliferunningthroughusalljohnmcconnellyogaf499.mp4</link>
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								<guid>http://www.johnmcconnellyoga.com/podcastgen/?name=2014-02-27_yogajohn-attunetotheliferunningthroughusalljohnmcconnellyogaf499.mp4</guid>
								<author>john@johnmcconnellyoga.com (John McConnell)</author>
									<itunes:author>John McConnell</itunes:author>
									<itunes:keywords>free yoga class, john mcconnell yoga, backbend</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Tue, 22 Oct 2013 22:41:00 -0400</pubDate>
								</item><item>
								<title>How To Stand - Yoga Shot</title>
								<itunes:subtitle>In this Yoga Shot John talks about good alignment for standing, and for sitting.</itunes:subtitle>
								<itunes:summary><![CDATA[ In this Yoga Shot John talks about good alignment for standing, and for sitting. ]]></itunes:summary>
								<description>In this Yoga Shot John talks about good alignment for standing, and for sitting.</description>
								<link>http://www.johnmcconnellyoga.com/podcastgen/?name=2014-02-27_yogajohn-howtostandyogashot555.mp4</link>
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								<itunes:duration>3:12</itunes:duration>
									<author>john@johnmcconnellyoga.com (John McConnell)</author>
									<itunes:author>John McConnell</itunes:author>
									<itunes:keywords>John McConnell Yoga, Standing, Tadasana</itunes:keywords><itunes:explicit>no</itunes:explicit>
									<pubDate>Thu, 03 Oct 2013 23:03:00 -0400</pubDate>
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