Removing Outer Layers to See Inner Beauty

In my classes this week I’ve been talking about this great project my wife and I did over the Thanksgiving break. We sanded our living room wood floor that was all scratched and black in spots, and uncovered a truly breathtaking floor underneath. It was really...

Six Weeks To Your Best Backbend Series

Six Weeks To Your Best Bandbend 7:30-9PM on Thursdays @ Evolution Yoga Starts on November 4th Register Here My Six Weeks to Your Best Backbend series starts next week, so I wanted to explain a bit about it for those who are interested. My intention for the series,...

Yoga As An Adventure

I had this great adventure with my wife a few weeks ago.  We had some friends camping out at Valcour Island on Lake Champlain.  We weren’t able to stay overnight with them, but we decided to go out on a Saturday to hang out and then come back the same day.  We...

Chit Ananda

I am spending the week at Kripalu assisting Todd Norian and Ann Greene at an Anusara workshop. It’s been a really wonderful experience. On top of that, last week my wife and I assisted Ann in teaching a couples workshop here. While Jane and I were helping out...