by John McConnell | May 23, 2014 |
I like to swim. I took a lap swimming class when I was in college, and have been doing my best to keep it up every since…so that means I’ve been swimming for a super-long time. 🙂 I do my best to swim a few times a week. I’ve figured out my routine...
by John McConnell | Sep 26, 2013 |
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
by John McConnell | Jul 17, 2012 |
I recently returned to my home town of Laramie, Wyoming for a family reunion. It’s always great to go back there. I recognized one of the things I love about it is that Laramie doesn’t change very much. There is change. There are some new buildings, new...
