by John McConnell | Jun 14, 2013 |
In yoga philosophy there is the concept of Purusha and Prakriti. The way I like to think of it is that Purusha is everything that doesn’t change, and Prakriti is everything else. The thing that doesn’t change is your inner light, your True Self....
by John McConnell | Apr 23, 2011 |
[vsw id=”he4kgrXqSQA” source=”bliptv” width=”480″ height=”302″ autoplay=”no”] This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By...
by John McConnell | Aug 9, 2010 |
This week’s class is about drawing in and connecting to the energy of community in helping you connect more to your own heart and to yourself. I had this wonderful experience recently where my wife and I were driving to a community oriented class of 108 Sun...
