The Profound Power of the Practice

by | Jan 26, 2012 | 0 comments

This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It’s really quite profound that ultimately the thing that is so great about yoga is it’s simplicity. At it’s foundation yoga is about...

Following Your Dharma – Hip Opener Yoga Class

by | Jul 29, 2011

In this week’s class we do some hip openers and contemplate the Bhagavad Gita in regard to following your dharma.  Your dharma is basically the path you are intended to follow — the path of your heart.   To do that you need to know yourself, know your...