by John McConnell | Jul 22, 2015 |
Join me this August 21st-23rd for a light-hearted, spirited yoga retreat. Get in touch with your forever fun and youthful inner self at the Jouvence (“youth” in French) retreat center. Located near Magog, Quebec on a 194-acre site on the shores of Lake Stukely in...
by John McConnell | May 31, 2013 |
A few weeks ago I went with some friends to the Adirondacks to camp at Putnam Pond State Park. I’d never been there before, and it was really great. We decided we wanted to hike up Treadway Mountain (none of us had ever been up it before), and the best way to...
by John McConnell | Jun 30, 2011 |
Today’s class is a bit shorter, and working on a more advanced bound sequence. We go from bound parsvakonasana to bound trikonana toto bound ardha chandrasana. It’s a fun little sequence and takes open hips, shoulders, and a deep twist. Enjoy getting...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
by John McConnell | Jun 22, 2011 |
Here is my most recent playlist. The theme this music goes with is summer and taking a summer drive. So, these songs are for driving! Enjoy the cruise, either on the mat or off — John
