by John McConnell | May 31, 2013 |
A few weeks ago I went with some friends to the Adirondacks to camp at Putnam Pond State Park. I’d never been there before, and it was really great. We decided we wanted to hike up Treadway Mountain (none of us had ever been up it before), and the best way to...
by John McConnell | Jun 30, 2011 |
Today’s class is a bit shorter, and working on a more advanced bound sequence. We go from bound parsvakonasana to bound trikonana toto bound ardha chandrasana. It’s a fun little sequence and takes open hips, shoulders, and a deep twist. Enjoy getting...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
by John McConnell | Apr 23, 2011 |
[vsw id=”he4kgrXqSQA” source=”bliptv” width=”480″ height=”302″ autoplay=”no”] This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By...
