by John McConnell | Sep 4, 2013 |
Yea — A new free yoga class! This class is about how the yoga practice, or life for that matter, just isn’t as much fun unless you practice with the purpose of finding pleasure in what you are doing. So, enjoy your practice, and let me know how it...
by John McConnell | Mar 27, 2013 |
I am leading a Yoga Teacher Training at the University of Vermont. The sessions run Friday through Sunday, for a total of 18 1/2 hours of yoga…so they are great weekends to deepen the practice. During our recent Friday night session we discussed the Sutras of...
by John McConnell | Jul 17, 2012 |
I recently returned to my home town of Laramie, Wyoming for a family reunion. It’s always great to go back there. I recognized one of the things I love about it is that Laramie doesn’t change very much. There is change. There are some new buildings, new...
by John McConnell | Jan 26, 2012 |
This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It’s really quite profound that ultimately the thing that is so great about yoga is it’s simplicity. At it’s foundation yoga is about...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
