by John McConnell | Sep 11, 2013 |
In this yoga shot I demonstrate how to do nadi shodhana, alternate nostril breathing. It’s a great way to find balance in yourself. Let me know what you think — John
by John McConnell | Jun 6, 2013 |
Here is a short (2:31) video about how to do half moon pose. It features Ali Schwartz, one of my yoga students, who has been taking my classes longer than anyone else!
by John McConnell | May 25, 2013 |
I am really excited to have created my first “Yoga Shot.” This is a series of videos I’ve been thinking about for at least a year. Each video is short and focused on a particular yoga thing. The inaugural video focuses on Downward Facing Dog. Please...
