by John McConnell | Oct 3, 2012 |
I recently was listening to a meditation podcast, which I like to do sometimes. This one was from the Mediation Society of Australia – check it out if you get a chance. The podcast was about how the body, mind and spirit can stand in the way of having a good...
by John McConnell | Aug 15, 2012 |
I’ve been talking a lot about a movie I saw called Griff the Invisible. Here’s the long and short of the story. Griff thinks he’s a super hero and goes out at night saving Australia from criminals with his superpowers. He decides the best way to...
by John McConnell | Aug 2, 2012 |
I love the Olympics! It is just so amazing to me to watch these athletes do just amazing things with their bodies. Since I’ve been doing yoga, though, my appreciation has much more turned to what the are doing with their minds. As an example, I was...
by John McConnell | Jul 17, 2012 |
I recently returned to my home town of Laramie, Wyoming for a family reunion. It’s always great to go back there. I recognized one of the things I love about it is that Laramie doesn’t change very much. There is change. There are some new buildings, new...
by John McConnell | Jun 21, 2012 |
This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great. Here are lyrics to the song “It’s You I...
by John McConnell | Jun 14, 2012 |
Below is my most recent video for your viewing pleasure. It’s a hip opening class with the theme of consciousness. Focusing on the idea that we are all connected, and that interconnection creates a more peaceful, loving world. When we feel disconnection, though,...
