by John McConnell | Jul 29, 2011
In this week’s class we do some hip openers and contemplate the Bhagavad Gita in regard to following your dharma. Your dharma is basically the path you are intended to follow — the path of your heart. To do that you need to know yourself, know your...
by John McConnell | Jul 21, 2011 |
Click to Play In this short video we work on the difference between movement in a posture, and the actions of a posture. To get an idea of what that means, in the movement of a posture it is more the direction the body is moving in, whereas the actions of a posture...
by John McConnell | Jun 30, 2011 |
Today’s class is a bit shorter, and working on a more advanced bound sequence. We go from bound parsvakonasana to bound trikonana toto bound ardha chandrasana. It’s a fun little sequence and takes open hips, shoulders, and a deep twist. Enjoy getting...
by John McConnell | Jun 20, 2011 |
In this weeks free video I talk about a definition I came across for yoga in a new (used) book I got — Vijnanabhairava or Divine Consciousness by Jaideva Singh. It was written in 1979 and was the firsEnglish translation of the Vijnanbhairava, which is a sacred...
by John McConnell | Jun 2, 2011 |
In this class we work toward utthita hasta padangusthasana and I talk a bit about recognizing inner beauty. In regard to finding beauty, the other day we went for a kayak paddle on Lake Champlain. The put-in is only about 20 minutes from our house, and that paddle was...
by John McConnell | May 26, 2011 |
[vsw id=”he4kgr3wVgA” source=”bliptv” width=”480″ height=”300″ autoplay=”no”] In this free yoga video class we do some hip openers and contemplate how perception can play a self-limiting role in our lives. As...
