by John McConnell | May 20, 2011 |
[vsw id=”9Ha14tDOTV0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] This short yoga video walks you through how to do the more advanced yoga posture eka pada bakasana, also known as one legged...
by John McConnell | May 12, 2011 |
Click to Play Here’s a short video about what we did in Tuesday night’s class working on getting into handstand. One of the things we worked on is jumping with both legs with a block between the legs. You start in downdog with a block between your legs....
by John McConnell | May 10, 2011 |
Click to Play This back bending class is about focusing on innate goodness, with a short meditation thrown in. There are a couple things I really like about the whole concept of innate goodness. First of all, innate goodness means that I am good exactly...
by John McConnell | Apr 27, 2011 |
Click to Play In this yoga video we work on thinking about the movement of the shoulders in handstand. Often times going into handstand the shoulders are really tight and there is no “play” in the shoulders. Instead, it’s good to think of shoulder...
by John McConnell | Apr 23, 2011 |
[vsw id=”he4kgrXqSQA” source=”bliptv” width=”480″ height=”302″ autoplay=”no”] This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By...
by John McConnell | Apr 14, 2011 |
I’ve started making a new set of videos called “Gettin’ Into It!” My intention is to create a new video every week (or so) that focuses on a different posture or short sequence and how to get into the posture. There’s lots of cool...
