http://www.johnmcconnellyoga.com/ 2016-03-04T20:29:49+00:00 daily 1.0 http://www.johnmcconnellyoga.com/yoga-teacher-training-2015-16/ 2016-03-04T20:29:49+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/yoga-playlists/ 2016-03-04T19:30:47+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/responding-to-the-news-do-more-yoga/ 2015-12-04T21:59:14+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/ 2015-11-13T20:45:16+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/thank-you-for-registering/ 2015-11-13T20:38:52+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/2015-jouvence-page/ 2015-10-16T19:37:35+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/upbeat-playlist-from-october-8-2015/ 2015-10-16T19:17:27+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/new-yoga-playlist-from-september-2015/ 2015-10-01T18:02:12+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/uvmyoga/ 2015-09-10T18:16:13+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/uvmyoga_spring_2015/ 2015-08-31T12:47:01+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/yoga-playlist-august-2015/ 2015-08-07T18:02:10+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-retreat-with-john/ 2015-07-22T18:45:42+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-day-on-sunday/ 2015-04-24T19:16:05+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/finally-figured-out-spotify/ 2015-04-24T16:06:29+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/going-deeper-yoga-workshops/ 2015-04-14T18:36:18+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/fabulous-fridays-april-17th/ 2015-04-13T20:33:55+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/a-couple-things-coming-up/ 2015-03-19T12:44:54+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/video-gallery/ 2015-03-11T19:43:12+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/next-fabulous-fridays-february-6th-at-artsriot/ 2015-02-03T16:06:30+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/uvmyoga_fall_2014/ 2015-01-14T12:06:24+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/turn-your-thoughts-around/ 2014-11-14T21:32:57+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/new-yoga-video-positive-thoughts/ 2014-11-14T20:38:21+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/room-for-cream/ 2014-10-14T20:24:18+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/seeing-your-innate-goodness-yoga-video-33/ 2014-10-14T15:36:43+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-singersongwriters-mostly/ 2014-10-08T15:47:03+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/practices-that-awaken-love-should-be-undertaken/ 2014-09-23T19:50:00+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/electronic-yoga-playlist/ 2014-09-23T16:40:34+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/uvmyoga_fall_2013/ 2014-08-15T21:23:47+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/uvmyoga_spring_2014/ 2014-08-15T21:20:52+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/sometimes-its-ok-not-to-make-yoga-videos-or-go-to-yoga-class/ 2014-08-06T18:37:02+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-for-gratitude-classes/ 2014-08-05T19:21:44+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/electronic-yoga-music-playlist/ 2014-06-12T14:42:20+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/bhakti-yoga-make-it-funky-now/ 2014-06-06T11:35:18+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/breathe_mug/ 2014-05-23T20:36:21+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/find-happiness-in-doing-your-happy-thing/ 2014-05-23T20:09:45+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/mothers-day-yoga-playlist/ 2014-05-23T19:37:18+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/you-only-know-what-you-know/ 2014-04-25T15:39:24+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist-to-ride-your-motorcycle-by/ 2014-04-25T12:49:44+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/soul-music-playlist-for-fabulous-fridays/ 2014-03-29T03:56:21+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/bhakti-yoga-music-playlist/ 2014-03-27T15:46:56+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/arms-spread-wide-with-heart-wide-open/ 2014-03-25T19:12:39+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/supersonic-soul-spring-revival-fabulous-fridays/ 2014-03-25T18:47:08+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-for-deep-class/ 2014-02-27T21:04:32+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fabulous-fridays-yoga-playlist-express-yourself/ 2014-02-27T20:58:59+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/removing-the-lint-from-your-mind/ 2014-02-01T01:25:53+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fabulous-fridays-jan-24th-at-artsriot/ 2014-01-19T01:04:40+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/50-top-yoga-songs-of-2013/ 2013-12-26T15:42:00+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/next-fabulous-fridays-at-arts-riot/ 2013-12-21T14:49:13+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fabulous-fridays-december-20th-at-evolution-yoga/ 2013-12-19T18:48:04+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/schedule/ 2013-12-19T18:38:37+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/best-yoga-playlist-of-2012/ 2013-12-19T18:03:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist-world-music-happiness/ 2013-12-19T17:57:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-music-for-seeing-the-good/ 2013-12-19T17:56:55+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/2013-summer-songs/ 2013-12-19T17:56:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist-for-you-active-self/ 2013-12-19T17:55:21+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist-hip-opener-playlist/ 2013-12-19T17:54:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-mostly-electronic-grooviness/ 2013-12-19T17:52:55+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/acoustic-yoga-playlist/ 2013-12-19T17:48:42+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist-with-horns/ 2013-12-19T17:47:30+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist-about-change/ 2013-12-19T17:46:36+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-shot-urdhva-dhanurasana/ 2013-11-26T16:36:55+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/attune-to-the-life-running-through-us-all/ 2013-10-22T21:03:44+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/find-your-grounding-find-yourself/ 2013-09-27T10:03:59+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fabulous-fridays-this-friday-sept-26-2013/ 2013-09-27T01:32:20+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/nadi-shodhana-pranayama/ 2013-09-11T17:28:07+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-practice-of-enjoyment/ 2013-09-04T19:56:16+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/pursha-and-prakriti-finding-the-unchanging-through-all-that-changes/ 2013-06-14T20:41:38+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-shot-half-moon-pose-ardha-chandrasana/ 2013-06-06T19:39:57+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-light-that-comes-from-inside-yoga-class-from-john-mcconnell/ 2013-05-31T21:25:08+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/webs-of-community/ 2013-05-27T11:55:47+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/why_i_teach_yoga/ 2013-05-25T11:56:17+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/yoga-shot-adho-mukha-svanasana-downward-facing-dog/ 2013-05-25T09:17:06+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/register-now-get-20-off/ 2013-05-17T13:46:12+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/jouvence-yoga-retreat-registration-deadline-may-17th/ 2013-05-17T13:09:16+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/contact_john_mcconnell/ 2013-05-09T18:09:48+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/thank-you/ 2013-05-09T16:57:45+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/2013_uvmyoga/ 2013-05-07T15:46:51+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/sample-page/ 2013-04-03T15:16:25+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/yoga-theory-and-practice/ 2013-03-27T18:51:42+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/one-mountain-many-trails-to-the-top/ 2013-03-01T04:50:11+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fabulous-friday-february-22nd/ 2013-02-22T10:49:35+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/valentines-day-partner-yoga-for-couples-have-i-told-you-lately/ 2013-02-05T17:35:41+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/signs-signs-everywhere-theres-signs/ 2013-01-15T15:10:04+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/namaste/ 2012-12-31T12:51:42+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-tide-of-fortune-comes-in-but-rarely/ 2012-12-18T01:48:30+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-survey/ 2012-12-13T17:57:43+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/work-for-the-joy-of-it/ 2012-12-07T03:21:00+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/peace-and-expectations/ 2012-12-01T02:10:22+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fabulous-friday-is-tomorrow/ 2012-11-15T19:37:07+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/removing-resistance/ 2012-10-03T01:55:49+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/new-playlist-yea/ 2012-10-03T01:30:22+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga_mindful_fall_201/ 2012-08-28T15:10:08+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/griff-the-invisible/ 2012-08-15T11:11:40+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/deep-practice-playlist/ 2012-08-15T03:09:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/whats-the-deal-with-yoga/ 2012-08-09T20:02:47+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/london-olympics-yoga-music/ 2012-08-09T19:30:04+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/go-for-the-gold-in-your-yoga-practice/ 2012-08-02T18:24:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/subscribe_confirm/ 2012-07-27T20:08:34+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/yoga-music-playlist-week-of-july-16-2012/ 2012-07-27T19:30:42+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/find-home-in-your-practice/ 2012-07-17T18:06:25+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/music-playlist-week-of-june-17-2012/ 2012-07-03T15:03:41+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/nurturing-the-inner-child-balasana-yeah-baby/ 2012-06-26T20:42:06+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/free-yoga-class-inspired-by-mr-rogers/ 2012-06-21T12:33:04+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/music-playlist-week-of-june-10-2012/ 2012-06-20T19:42:11+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/free-yoga-video-connecting-to-group-consciouness/ 2012-06-14T03:14:16+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-class-playlist-week-of-june-3rd-2012/ 2012-06-13T14:01:32+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/new-yoga-playlist-at-last/ 2012-06-07T18:05:10+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/practicing-gratitude/ 2012-05-02T13:26:54+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/john-friend-anusara-and-what-a-real-yogi-looks-like/ 2012-03-22T18:31:59+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/seeing-your-own-light-reflected-in-others/ 2012-02-16T21:39:36+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-profound-power-of-the-practice/ 2012-01-26T23:54:53+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/favorite-song-of-the-week-da-feelin/ 2012-01-25T21:17:57+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/going-with-the-flow-of-your-heart-for-the-new-year/ 2012-01-11T21:29:37+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/paypal/ 2012-01-07T04:55:53+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/new-music-playlist/ 2012-01-03T15:37:00+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/burlington-yoga-conference-coming-up/ 2011-12-27T16:06:20+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/winter-solstice-yogalive/ 2011-12-14T20:57:32+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/vinyasa-for-vermont/ 2011-12-03T16:32:06+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/colleen/ 2011-12-02T03:35:47+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/three-new-yoga-music-playlists/ 2011-11-30T20:12:36+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/being-grateful-free-yoga-video-class/ 2011-11-30T19:34:52+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/discipline-to-gain-freedom-free-yoga-video/ 2011-11-16T21:29:28+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/being-in-the-present-moment/ 2011-10-31T01:20:03+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/taking-control-of-your-mind-free-yoga-video/ 2011-10-18T18:53:56+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/beginner-yoga-videos/ 2011-10-13T16:24:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/video-gallery/beginner-yoga-videos/ 2011-10-13T16:00:19+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/writing-your-own-positive-story/ 2011-09-30T18:43:24+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-world-is-a-learning-ground/ 2011-09-17T11:43:24+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/advanced-yoga-series-starts-thursday/ 2011-09-13T16:37:31+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/salutation-nation-vermont-this-saturday-from-9-10am/ 2011-09-09T16:22:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/august-yoga-music-playlist/ 2011-08-30T20:44:30+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/free-upcoming-yoga-music-events/ 2011-08-30T20:11:41+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/spatiality-free-yoga-video/ 2011-08-10T21:13:16+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-august-2011/ 2011-08-09T20:42:57+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/following-your-dharma-hip-opener-yoga-class/ 2011-07-29T18:30:43+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/movement-vs-action-free-yoga-video-from-john-mcconnell-yoga/ 2011-07-21T17:35:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-july-2011/ 2011-07-20T19:11:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/twisty-sequence-john-mcconnell-yoga/ 2011-06-30T21:20:14+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/finding-yoga/ 2011-06-28T18:14:34+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/low-impact-practice-for-everyday-john-mcconnell-yoga-free-video-class/ 2011-06-23T14:20:11+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist-for-johns-yoga-classes/ 2011-06-22T19:27:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/connecting-with-divine-consciousness-john-mcconnell-yoga-free-video-class/ 2011-06-20T13:58:28+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/laughter-good-for-yoga-good-for-you/ 2011-06-08T19:41:48+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/video-gallery/sun-salution/ 2011-06-02T16:04:40+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/video-gallery/hip-openers/ 2011-06-02T15:47:56+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/video-gallery/arm-balances/ 2011-06-02T15:45:05+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/video-gallery/twists-folds/ 2011-06-02T15:38:34+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/video-gallery/backbends/ 2011-06-02T15:34:46+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/video-gallery/shoulder-openers-yoga-video-classes/ 2011-06-02T14:29:22+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/free-yoga-video-class-seeing-your-inner-beauty/ 2011-06-02T13:42:15+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-playlist/ 2011-06-01T03:15:27+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/free-yoga-video-perception/ 2011-05-26T12:20:11+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/eka-pada-bakasana-advance-yoga-postures-series/ 2011-05-20T02:45:05+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-music-playlist/ 2011-05-18T20:25:29+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/jumping-to-handstand-gettin-into-it-yoga-video-3/ 2011-05-12T02:40:14+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fix-your-mind-in-your-heart-john-mcconnell-yoga-video-32/ 2011-05-03T11:05:36+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/a-yogi-at-the-royal-wedding/ 2011-04-29T20:27:17+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/shoulders-in-handstand/ 2011-04-27T19:50:26+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/finding-spanda-in-your-yoga-practice-john-mcconnell-yoga-video-32/ 2011-04-23T17:50:05+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yogalive-this-friday-april-22nd-6-8pm/ 2011-04-20T19:42:08+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/new-series-of-videos-gettin-into-it/ 2011-04-14T02:45:58+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/now-begin-the-practice-of-yoga/ 2011-04-09T03:02:22+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yogalive-is-back-friday-april-22nd-6-8pm/ 2011-03-30T20:23:06+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-anapana-spot-is-not-a-new-nightclub-in-burlington-or-maybe-it-is/ 2011-03-26T16:47:33+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/beginner-series-ii/ 2011-03-09T21:39:53+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/handstands-evolution-pose-of-the-month-series/ 2011-01-05T22:11:43+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/removing-outer-layers-to-see-inner-beauty/ 2010-12-02T12:43:51+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/johns-yoga-music-playlist/ 2010-11-22T20:42:16+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/keeping-good-company/ 2010-11-14T04:38:56+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/with-the-sword-of-wisdom-sever-the-doubt-in-your-heart/ 2010-11-12T02:03:22+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/evosangha-this-saturday/ 2010-11-03T19:36:28+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/appreciating-your-practice/ 2010-11-03T19:09:27+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/six-weeks-to-your-best-backbend-series-starts-next-week/ 2010-10-27T19:02:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/recognizing-abundance-in-your-life/ 2010-10-25T20:06:23+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/finding-the-bliss-in-transitions/ 2010-10-16T19:19:19+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/stay-inside-today-and-do-yoga/ 2010-10-15T16:53:37+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-as-an-adventure/ 2010-09-28T15:22:09+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/six-weeks-to-handstand-series-explained/ 2010-09-09T14:13:37+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yoga-as-vacation/ 2010-09-03T01:52:42+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/actions-speak-louder-than-asana/ 2010-08-20T20:45:59+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/six-weeks-to-handstand-yoga-series/ 2010-08-17T17:14:48+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/six-weeks-to-handstand/ 2010-08-17T00:31:17+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/chit-ananda/ 2010-08-13T03:30:40+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/finding-support-in-community/ 2010-08-09T02:58:37+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/creating-space-to-see-inner-goodness/ 2010-07-22T15:53:21+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/wonderful-yogalive-experience/ 2010-07-20T19:25:06+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/rain-or-shine-yogalive-and-potluck-today/ 2010-07-17T13:15:41+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/yogalive/ 2010-07-16T18:20:55+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/tweeting-with-the-dalai-lama/ 2010-07-16T03:42:58+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/shoulder-opener-video-yoga-class/ 2010-07-08T18:36:34+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yogalive-community-party/ 2010-07-08T17:11:00+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/amazing-band-caravan-palace/ 2010-07-05T12:27:28+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/finished-website-new-videos/ 2010-07-02T13:14:49+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/the-slow-pace-of-change/ 2010-06-24T15:57:47+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/dont-stop-believing/ 2010-06-23T16:10:35+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/getting-what-you-need-from-yoga/ 2010-06-15T15:30:34+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/beginner-series/wk-4-twists-folds/ 2010-06-12T13:27:59+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/this-weeks-video-yoga-class/ 2010-06-09T11:43:55+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/fireflies/ 2010-06-07T14:02:38+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/being-present/ 2010-06-02T15:11:44+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/beginner-series/wk-3-backbends/ 2010-06-02T14:53:39+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/june-pose-of-the-month-eagle-pose-garudasana/ 2010-06-01T15:18:35+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/beginner-series/wk-2-hips/ 2010-05-28T20:54:38+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/smile-youre-beautiful/ 2010-05-26T14:40:07+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/my-first-online-class/ 2010-05-24T21:18:21+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/new-playlist/ 2010-05-24T20:47:03+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/shoulder-opening/ 2010-05-17T14:59:09+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/beginner-series/week-one-shoulders/ 2010-05-11T10:46:54+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/sun_salution/ 2010-05-11T10:05:27+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yogalive-at-burlington-yoga-conference/ 2010-04-27T13:39:33+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/know-something-dont-know-something-youre-awesome/ 2010-04-11T21:11:45+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/great-yogalive-class/ 2010-04-10T04:12:37+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yogalive-2/ 2010-04-09T02:57:25+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/retreats/beginner-series/ 2010-04-06T19:24:46+00:00 weekly 0.6 http://www.johnmcconnellyoga.com/inner-goodness/ 2010-04-04T22:50:16+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/yogalive-on-april-9th/ 2010-04-03T15:47:12+00:00 monthly 0.2 http://www.johnmcconnellyoga.com/hello-world-2/ 2010-04-01T03:21:37+00:00 monthly 0.2