by John McConnell | Jun 30, 2011 |
Today’s class is a bit shorter, and working on a more advanced bound sequence. We go from bound parsvakonasana to bound trikonana toto bound ardha chandrasana. It’s a fun little sequence and takes open hips, shoulders, and a deep twist. Enjoy getting...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
by John McConnell | Jun 22, 2011 |
Here is my most recent playlist. The theme this music goes with is summer and taking a summer drive. So, these songs are for driving! Enjoy the cruise, either on the mat or off — John
by John McConnell | Jun 20, 2011 |
In this weeks free video I talk about a definition I came across for yoga in a new (used) book I got — Vijnanabhairava or Divine Consciousness by Jaideva Singh. It was written in 1979 and was the firsEnglish translation of the Vijnanbhairava, which is a sacred...
by John McConnell | May 20, 2011 |
[vsw id=”9Ha14tDOTV0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] This short yoga video walks you through how to do the more advanced yoga posture eka pada bakasana, also known as one legged...
