by John McConnell | May 18, 2011 |
Here is my most recent yoga playlist that I’ve been using in some form or another for a couple weeks in my yoga classes…of course, with a few extra songs thrown in for special occasion about bicycles and mortcycles, but you had to have been there. 🙂...
by John McConnell | May 12, 2011 |
Click to Play Here’s a short video about what we did in Tuesday night’s class working on getting into handstand. One of the things we worked on is jumping with both legs with a block between the legs. You start in downdog with a block between your legs....
by John McConnell | May 10, 2011 |
Click to Play This back bending class is about focusing on innate goodness, with a short meditation thrown in. There are a couple things I really like about the whole concept of innate goodness. First of all, innate goodness means that I am good exactly...
by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
by John McConnell | Apr 27, 2011 |
Click to Play In this yoga video we work on thinking about the movement of the shoulders in handstand. Often times going into handstand the shoulders are really tight and there is no “play” in the shoulders. Instead, it’s good to think of shoulder...
