by John McConnell | Jun 14, 2013 |
Here is a recent playlist. This is more on the heavy side. Good for a yoga class that is going a bit deeper into postures, particularly hip openers would be good. Enjoy it!
by John McConnell | Jun 6, 2013 |
Here is a short (2:31) video about how to do half moon pose. It features Ali Schwartz, one of my yoga students, who has been taking my classes longer than anyone else!
by John McConnell | May 31, 2013 |
A few weeks ago I went with some friends to the Adirondacks to camp at Putnam Pond State Park. I’d never been there before, and it was really great. We decided we wanted to hike up Treadway Mountain (none of us had ever been up it before), and the best way to...
by John McConnell | May 25, 2013 |
I am really excited to have created my first “Yoga Shot.” This is a series of videos I’ve been thinking about for at least a year. Each video is short and focused on a particular yoga thing. The inaugural video focuses on Downward Facing Dog. Please...
by John McConnell | May 17, 2013 |
Pretty happy with this yoga playlist! Some songs you might particularly like…at least I do…are Green Garden, Big Jumps, and Million Dollar Bills. Really, I love them all, those are just new to me. Let me know what you think!! John
