Work For The Joy of It

I play in an Ethiopian rock band called New Nile Orchestra. It’s pretty great, and something I never thought I’d musically end up doing after  growing up in white, rural Wyoming. Anyway, the band has been together for 15 years, and at this point we only...

Griff The Invisible

I’ve been talking a lot about a movie I saw called Griff the Invisible.  Here’s the long and short of the story.  Griff thinks he’s a super hero and goes out at night saving Australia from criminals with his superpowers.  He decides the best way to...

Free Yoga Class Inspired by Mr. Rogers

This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great. Here are lyrics to the song “It’s You I...