1. From Mountain Pose, lower into Chair Pose and shift your weight to your right leg.
2. Lift your left leg up, and cross left leg over right.
3. Keep your gaze steady and try to hook your left foot around your right calf.
4. Bring your arms forward.
5. Cross your left arm under your right arm and  [...]

I have a new playlist to check out — it’s a little bit down on the right had column. What I’ve been doing is working on trying to have totally different playlists for each. I’ve decided that’s just not really doable. So, instead I’m working on creating a new playlist every few weeks or so [...]

In the Sunday class today we focused on connecting to the innate goodness we all have inside. I related it to that goodness that is inside of your favorite chocolate covered treat. Just like with a chocolate covered egg that is fantastic goodness, we just have to believe in our own innate goodness we have [...]

I’m in the middle of changing the website to something new and wonderful.  So, it will probably look different day to day over the next week or two…but then, oh boy!