John McConnell
Yoga & Shuffle
Low-Impact 6-Week Shuffle Series
Thursday Nights – Starts April 30th
5:30-6:30pm
Grow Studio
696 Pine Street, Burlington
In this beginner series we will mainly focus on dance movement that is low-impact. Still a fun class with great music, but more focus on making it feel good on the legs, knees, ankles and feet. So, if you have tried shuffling, or thought about it, but the “jumping” part was a turn-off, this class is for you. We will be focused mainly of movement like the Charleston and variations of the T-step…these are movements that focus on the feet swiveling instead of jumping, which can feel therapeutic for the knees, and also can be a bit easier to learn for many people. SIGN-UP HERE
Awesome Yoga & Shuffle Offerings For You
Shuffle Classes!!
Shuffling is a wonderful form of dancing that is fun, high-energy, and easy to learn. Read more about it below, and then come enjoy dancing with friends!
First See The Good Yoga Teacher Training @ UVM
In its 13th year, the training is focused on giving a strong foundation of yoga, in a welcoming, supportive, positive environment.
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Enjoy a small retreat on a private beach on the island of Isla Mujeres.
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Every weekday enjoy, live online classes! On Sunday, come to an in-person class in Burlington! Stay connected to your yoga practice, and your yoga friends. Everyone is welcome to attend.