September 27, 2021

Hi Everyone,

I am very excited to be offering TWO unique retreats to Costa Rica in Feb/Mar of 2022!

This will be my first time to Costa Rica, and after not being able to get away to the warmth last year, I am thrilled to be able to be there and offer two awesome retreats.

Each of these retreats is in a different part of Costa Rica. The Finca retreat is in the Osa Peninsula, an isolated and magnificent jungle of biodiversity, and the Sonora retreat is on the Caribbean side of Costa Rica, giving it more of a Caribbean flare. Check them both out. And, hey, some people are going to both – so that’s an option as well!

Please let me know your interest right away so I can reserve your spot…email me!

I’m so excited for these retreats…They are going to be amazing!


Finca Exotica Retreat
Osa Peninsula

Feb 17-27th (10 nights, 11 days)
This retreat will be in the beautiful Osa Peninsula, which has 2% of the world’s biodiversity.  It will be in the jungle, near the ocean, and away from it all.

more info about Finca Exotica Retreat…

Sonora Caribbean Jungle Retreat
Puerto Viejo de Talamanca, Carribbean Coast
March 5-12th (7 nights, 8 days)

At a small, modern retreat center with beautiful bungalows at Italian flare and food (the owner is Italian), this retreat is an easy bicycle ride to the beach, or hang out by the pool.

more info about Sonora Caribbean Jungle Retreat…



I look forward to seeing you in one of my online classes.  🙂

Monday – 7:30-8:30amET
Tuesday – 7:30-8:30amET
Wednesday – 7:30-8:30amET
Thursday – 7:30-8:30amET
Friday – 7:30-8:30amET

Cost: $10/class or $35/weekly unlimited (suggested)

Venmo — John-McConnell-50
PayPal —


AND…if you can’t make those you can go to Vimeo and watch past classes..
Cost: pay what feels appropriate 

Venmo — John-McConnell-50
PayPal —