by John McConnell | Nov 14, 2014 |
Here’s a new video about thinking positively. Enjoy. John
by John McConnell | Aug 6, 2014 |
I’m not sure why, but this summer I’ve been particularly DESPERATE to experience the full glory of being outside and having a summer. One theory is that this last winter in Vermont was awful. Another theory, that I feel might be more accurate, is I have come to...
by John McConnell | May 23, 2014 |
I like to swim. I took a lap swimming class when I was in college, and have been doing my best to keep it up every since…so that means I’ve been swimming for a super-long time. 🙂 I do my best to swim a few times a week. I’ve figured out my routine...
by John McConnell | Nov 26, 2013 |
Here’s a short Yoga Shot explaining how to do urdhva dhanurasana (upward bow). Enjoy…and Happy Thanksgiving! John
by John McConnell | Oct 22, 2013 |
Here is a free yoga class on the idea that the life running through us all, our True nature, is the same. Here is a writing I quote in the video about this. Enjoy – John Here is a reading used in the class: Extend your awareness into the bodies of other living...
by John McConnell | Sep 26, 2013 |
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
