Going With The Flow of Your Heart For the New Year
For New Year’s I had a great time going up to Montreal for the weekend with my family. It was awesome! When my wife and I first met we actually spent New Year’s in Montreal, but we haven’t done it since, and that was 15 years ago. We did all kinds of great stuff – we went to the Biodome, we went skating in the Old Port, found a great Thai restaurant, went swimming in our hotel, watched the Fireworks, saw an outdoor concert, rode the metro (quite exciting for us Vermonters!), took a nice walk. It was great!
In thinking about it after getting back I realized that what made it really fun is that no one had any strict agenda. Everyone was really open to do whatever. It seemed like we were moving pretty slow, but at the same time we did a lot of stuff over a 24 hour period. What we were doing was really going with our hearts, going with the flow of things, letting stuff come as it a came.
For me in my everyday life it seems like that sense of going with the flow gets caught up an an agenda to “get things done” and to accomplish something. Being on this trip opened me up more to how nice it is to go with things as the come, and maybe even get more stuff done and waste less time in the process.
Today’s video is practice of this idea – I hope you enjoy it! John
Upcoming Series
Six Weeks Beginner Series
Another beginner series is starting January 25th. Start you New Year's off learning yoga in this low pressure, fun focused series!Class Schedule
MONDAY
noon - 1pm
Intermediate
Evolution YogaTUESDAY
7:30 - 8:30am
Beginner
Shelburne Fitness5:45 - 7:15pm
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12:15 - 1pm / Beginner
UVM Campus REC6:00 - 7:00pm
Six Week Beginner Series
Evolution Yoga7:15- 8:15pm
Beginner
Evolution YogaFRIDAY
7 - 8am
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Evolution YogaSUNDAY
8:30am - 10am
Intermediate+
Evolution Yoga10:30am - noon
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Evolution Yoga
Current Yoga Video
Feb. 16, 2012 -- Seeing Your Light Reflected In Others
New “Breathe” Mug!!
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John has created over 50 free yoga videos for your practicing pleasure. These videos are beginner to intermediate classes involving all different types of asana practice. Visit the video page to see what's available.Yoga Music Playlist
This is John's most recent playlist for his classes. If you are interested in past yoga playlists you can go here and check them out.



