Laughter: Good for Yoga; Good for You

Yoga can be funny. The Tantric philosophy behind Anusara yoga (and many other yoga styles) is all about uncovering the spirit. And the nature of the spirit is to party. Using algebra, there has got to be some laughter involved here. We all know that laughter is the...

Chit Ananda

I am spending the week at Kripalu assisting Todd Norian and Ann Greene at an Anusara workshop. It’s been a really wonderful experience. On top of that, last week my wife and I assisted Ann in teaching a couples workshop here. While Jane and I were helping out...