by John McConnell | Jun 21, 2012 |
This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great. Here are lyrics to the song “It’s You I...
by John McConnell | Jun 14, 2012 |
Below is my most recent video for your viewing pleasure. It’s a hip opening class with the theme of consciousness. Focusing on the idea that we are all connected, and that interconnection creates a more peaceful, loving world. When we feel disconnection, though,...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
