by John McConnell | Sep 13, 2011
I’m really excited to have the Advanced Series starting this week at Evolution. I hope you can sign up. 🙂 The idea behind the class is to be able to go deeper into the practice with friends. Basically I see us talking, working on interesting postures,...
by John McConnell | May 12, 2011 |
Click to Play Here’s a short video about what we did in Tuesday night’s class working on getting into handstand. One of the things we worked on is jumping with both legs with a block between the legs. You start in downdog with a block between your legs....
by John McConnell | Apr 27, 2011 |
Click to Play In this yoga video we work on thinking about the movement of the shoulders in handstand. Often times going into handstand the shoulders are really tight and there is no “play” in the shoulders. Instead, it’s good to think of shoulder...
by John McConnell | Jan 5, 2011 |
I’m really pumped that handstand is the pose of the month! Handstands are awesome. I’ve been working on my handstand, on and off, for 30 years, and I’m just starting to figure it out. (I should say in the middle of that 30 years I took about 25 years...
by John McConnell | Sep 9, 2010 |
Six Weeks To Handstand yoga series 7:30-9PM on Thursdays Starts on September 16th Register Here I’ll be teaching a new series called Six Weeks to Handstand. The first class being Thursday, September 16th from 7:30-9pm at Evolution Yoga. I want to explain a bit...
