by John McConnell | Aug 10, 2011 |
In this shoulder and neck opening class, we contemplate one of my favorite stanzas from the vijnanabhairava tantra, “Oh great goddess, perceive the spatiality of the universe and become the jar that contains it.” Enjoy the practice – John
by John McConnell | May 17, 2010 |
I am excited to slowly but surely add video to the site. With the beginner series that I teach, I’ll be having a video for each class so you’ll be able to practice at home during the week. Here is the first one for the first week’s class on opening...
