21 Days of Wellness

10-15 Minute Classes • 21 Days • $21

Starts March 18th

Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!

The series will provide you with a variety of wellness practices you can do whenever you desire, adding to your own personal wellness toolbox.

What Will We Do Each Class?

Classes will be accessible and movement-oriented, getting the body moving while having a focused and fun experience.

What to Look Forward To

Focus on John’s Mission 
Enliven Community, Cultivate Positivity, Deepen Understanding

Unique Theme 
Most classes will have a general theme to focus on.

Welcoming Email
Starting before the series begins, you’ll get an email to remind that it’s going to start soon.

New Class Recorded Every Weekday Morning
Each weekday morning a new class is recorded and posted. These classes will not only focus on a new gratitude practice, but also respond to any questions or comments you have. You will be sent a email to be reminded there is a new class available.

Comments, Questions and Community
Even though we are practicing at different times and in different parts of the world, we are still part of a community and you are invited to comment and participate as much as you want. John responds directly to all comments and questions.  Engaging with comments is a great way to stay connected with the group and stay accountable to doing the series. It’s up to you how much you want to engage.

Diversity of Practices
Classes will include physical practice, mediation, breathing practices, journaling, along with teachings from historic wisdom texts.

Integration Weekends
Weekends are time to re-do classes you liked doing the week, or an opportunity to catch up on the series. These weekends really help to keep the community moving together through the series.

What Else?

• Leave Class Feeling Better
• Easy to Commit To; Easy to Do
• Watch the Series Anytime/Anywhere Within the 60-Day Rental Period
• All Levels and Abilities Welcome
• Plant- & Pet-Friendly
• Physical, Breath, Meditation, and Journaling Practices
• Community-Oriented