I’m excited to post my second online yoga video. This week’s class is about appreciating the moment of right now. We go through some nice back bends with that in mind. I hope to be listed on iTunes in the next couple weeks so you will be able to subscribe there to a video podcast of these classes — I can’t wait for that!
Here is the video displayed with a nice border on a page by itself, or you can just watch below and also click the little TV icon to make it bigger. Enjoy, and please leave any comments or questions and I’m happy to respond.