by John McConnell | Aug 9, 2011 |
Alright, so I’ve been a bit lax about posting the playlists. People have been asking and then I do stuff like leave town. So, here are the general playlists I’ve been using for the last couple weeks. I really like “heaven”, the cover of the...
by John McConnell | Jul 29, 2011
In this week’s class we do some hip openers and contemplate the Bhagavad Gita in regard to following your dharma. Your dharma is basically the path you are intended to follow — the path of your heart. To do that you need to know yourself, know your...
by John McConnell | Jul 21, 2011 |
Click to Play In this short video we work on the difference between movement in a posture, and the actions of a posture. To get an idea of what that means, in the movement of a posture it is more the direction the body is moving in, whereas the actions of a posture...
by John McConnell | Jul 20, 2011 |
Here is the yoga playlist I started playing this week. I’m really digging the African feel of it. My favorites in the playlist are Gaia Nector and Tenere Taqqim Tassom. Of course the other songs are great as part of a music playlist, too, but those songs are...
by John McConnell | Jun 30, 2011 |
Today’s class is a bit shorter, and working on a more advanced bound sequence. We go from bound parsvakonasana to bound trikonana toto bound ardha chandrasana. It’s a fun little sequence and takes open hips, shoulders, and a deep twist. Enjoy getting...
