by John McConnell | Jun 28, 2011 |
This weekend I had the choice of being at two different events. On the one hand, the Wanderlust Festival was coming to Vermont and I was invited to be one of the local teachers. The festival is by far the largest yoga event to come to Vermont, and it would be an...
by John McConnell | Jun 23, 2011 |
Click to Play This is a pretty mellow, low impact yoga practice. If you are new to practicing yoga this is a really good practice to get started with. If you have been practicing a while this practice is well rounded, and is a good one to memorize to keep you coming...
by John McConnell | Jun 22, 2011 |
Here is my most recent playlist. The theme this music goes with is summer and taking a summer drive. So, these songs are for driving! Enjoy the cruise, either on the mat or off — John
by John McConnell | Jun 20, 2011 |
In this weeks free video I talk about a definition I came across for yoga in a new (used) book I got — Vijnanabhairava or Divine Consciousness by Jaideva Singh. It was written in 1979 and was the firsEnglish translation of the Vijnanbhairava, which is a sacred...
by John McConnell | Jun 2, 2011 |
In this class we work toward utthita hasta padangusthasana and I talk a bit about recognizing inner beauty. In regard to finding beauty, the other day we went for a kayak paddle on Lake Champlain. The put-in is only about 20 minutes from our house, and that paddle was...
