by John McConnell | Jun 1, 2011 |
Here is my most recent yoga playlist I’ve been using in my classes. Normally what I’ll do is take this general playlist and then move the songs around depending on the class. So, I might have the same songs in a class, but it’s a different...
by John McConnell | May 26, 2011 |
[vsw id=”he4kgr3wVgA” source=”bliptv” width=”480″ height=”300″ autoplay=”no”] In this free yoga video class we do some hip openers and contemplate how perception can play a self-limiting role in our lives. As...
by John McConnell | May 20, 2011 |
[vsw id=”9Ha14tDOTV0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”] This short yoga video walks you through how to do the more advanced yoga posture eka pada bakasana, also known as one legged...
by John McConnell | May 18, 2011 |
Here is my most recent yoga playlist that I’ve been using in some form or another for a couple weeks in my yoga classes…of course, with a few extra songs thrown in for special occasion about bicycles and mortcycles, but you had to have been there. 🙂...
by John McConnell | May 12, 2011 |
Click to Play Here’s a short video about what we did in Tuesday night’s class working on getting into handstand. One of the things we worked on is jumping with both legs with a block between the legs. You start in downdog with a block between your legs....
