The Slow Pace of Change

Today I was driving to town and heard a great interview on VPR (Im a new, proud sustaining member!) with the author of the book Nine Lives: In Search of the Sacred in Modern India. I havent read it, but Im going to. The book follows the lives of 9 different spiritual...

Don't Stop Believing

A great experience today.  I was down at the Burlington waterfront eating my lunch on the grass.  I was actually in a bit of a blah mood.  Not that excited about much of anything, and just feeling a little out of it.  I was looking around checking things out and took...

Getting What You Need From Yoga

When I first started practicing yoga I was working by myself, and was having very little interaction with people. I remember thinking that I knew exactly what was going to happen every day because I wasn’t going to meet anyone to make things any different. I was...

This Week’s Video Yoga Class

I’m excited to post my second online yoga video.  This week’s class is about appreciating the moment of right now.  We go through some nice back bends with that in mind.  I hope to be listed on iTunes in the next couple weeks so you will be able to...

Fireflies

The other night we were walking our old, tired dog.  At this point if we don’t walk him before we go to bed then we have to get up in the middle of the night, no matter how much we don’t want to do it.  We really didn’t want to walk him, but...