by John McConnell | Jun 2, 2011 |
In this class we work toward utthita hasta padangusthasana and I talk a bit about recognizing inner beauty. In regard to finding beauty, the other day we went for a kayak paddle on Lake Champlain. The put-in is only about 20 minutes from our house, and that paddle was...
by John McConnell | Oct 25, 2010 |
I’ve been thinking a bit about how all of us have so much in our lives, but it’s easy to loose track of it. I think one reason can be because in marketing it’s all about buying something because you are lacking. So, we are constantly told if we buy...
by John McConnell | Sep 28, 2010 |
I had this great adventure with my wife a few weeks ago. We had some friends camping out at Valcour Island on Lake Champlain. We weren’t able to stay overnight with them, but we decided to go out on a Saturday to hang out and then come back the same day. We...
by John McConnell | Sep 3, 2010 |
I just got back from being on a weeklong vacation to the Midwest. There was a lot of driving involved, but in-between the driving we had a great time. We stopped at some colleges for my son to check out, had a lot of fun staying at a friends skyscraper condo in...
by John McConnell | Aug 20, 2010 |
I was reminded recently of the difference between focusing on creating a posture from the outside in rather than focusing on the “actions” that underlie the creation of the posture, and making it come from the inside. One way to think of it is in terms of...
by John McConnell | Jul 8, 2010 |
Like clockwork (except I missed last week..) here is my weekly video class. I had a couple little glitches I had to work out last week, but I think we’re good moving forward to have this be a regular weekly experience. Anyway, this class is a nice shoulder...
