by John McConnell | Sep 11, 2013 |
In this yoga shot I demonstrate how to do nadi shodhana, alternate nostril breathing. It’s a great way to find balance in yourself. Let me know what you think — John
by John McConnell | Sep 4, 2013 |
Yea — A new free yoga class! This class is about how the yoga practice, or life for that matter, just isn’t as much fun unless you practice with the purpose of finding pleasure in what you are doing. So, enjoy your practice, and let me know how it...
by John McConnell | Jun 14, 2013 |
In yoga philosophy there is the concept of Purusha and Prakriti. The way I like to think of it is that Purusha is everything that doesn’t change, and Prakriti is everything else. The thing that doesn’t change is your inner light, your True Self....
by John McConnell | Jun 6, 2013 |
Here is a short (2:31) video about how to do half moon pose. It features Ali Schwartz, one of my yoga students, who has been taking my classes longer than anyone else!
by John McConnell | May 31, 2013 |
A few weeks ago I went with some friends to the Adirondacks to camp at Putnam Pond State Park. I’d never been there before, and it was really great. We decided we wanted to hike up Treadway Mountain (none of us had ever been up it before), and the best way to...
by John McConnell | May 25, 2013 |
I am really excited to have created my first “Yoga Shot.” This is a series of videos I’ve been thinking about for at least a year. Each video is short and focused on a particular yoga thing. The inaugural video focuses on Downward Facing Dog. Please...
