1. From Mountain Pose, lower into Chair Pose and shift your weight to your right leg.
2. Lift your left leg up, and cross left leg over right.
3. Keep your gaze steady and try to hook your left foot around your right calf.
4. Bring your arms forward.
5. Cross your left arm under your right arm and bring the palms of your hands together.
6. Reach your elbows forward and in as you draw your shoulders back and down.
7. Relax and hold here up to 10 breaths.
8. Repeat on your 2nd side.
Beginners: If you’re having difficulty with balance, use a wall behind your back for support. If you can’t hook your lifted foot around your grounded calf, use a block under the lifted foot instead.
Advanced: Fold forward over your legs, tracing mid-line with the gaze.