Well, I decided it would be really cool to post one class a week online, and I’ve got the first one done! The classes will end up being shorter than normal classes — something like 30 to 50 minutes…as least that’s the plan. Here’s a link to the video. The image below is a snapshot from the video and it links as well.
I really want to the online video classes to be an extension of what my current “live” classes are. Just another class that is somewhat like an in person class, but you can watch it when you want at home.
I’ll also be posting short videos on different postures or short sequences. I posted a short sequence in an earlier post for a sun salutation. And, then there are the videos for the beginner series, too. The whole video thing is fun, and I think it will add a lot to the site. Let me know what you think — it’s all definitely a work on progress, so feedback is great, and I really hope you get something out of it.