Getting What You Need From Yoga

When I first started practicing yoga I was working by myself, and was having very little interaction with people. I remember thinking that I knew exactly what was going to happen every day because I wasn’t going to meet anyone to make things any different. I was...

Great yogaLIVE! class

We had a really great yogaLIVE! class tonight.  The thing that’s so cool about it, compared to a “regular” yoga class, is the energy is so much more of a group experience.  When you are using recorded music, as the teacher you end up needing to work...