So, I’m signed up to get a direct twitter feed from His Holiness with awesome quotes everyday. It’s pretty great to receive a short, life affirming quote among all the other non-short and non-life affirming emails we all get everyday. The thing about his emails is they are just so simple. One I recently got that I particularly like said – “Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease.” Pretty great, it seems obvious, and at the same time can be elusive.
In this weeks video I talk a little bit about having a compassionate heart and then do a short practice with that in mind. I hope you enjoy it — let me know what you think!
John