by John McConnell | Mar 25, 2014 |
How would you react if you went to a weekend yoga retreat and the first thing the teacher did (a teacher you’ve never meet before or knew anything about) was start the class by sitting quietly, and then opening his eyes, spreading his arms wide and looking...
by John McConnell | Jan 11, 2012
For New Year’s I had a great time going up to Montreal for the weekend with my family. It was awesome! When my wife and I first met we actually spent New Year’s in Montreal, but we haven’t done it since, and that was 15 years ago. We did all kinds of...
by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
