by John McConnell | Jan 26, 2012 |
This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It’s really quite profound that ultimately the thing that is so great about yoga is it’s simplicity. At it’s foundation yoga is about...
by John McConnell | Jan 25, 2012 |
So, I’ve had this intention for a while to post a cool song I like each week. Like, on a particular day. We could do “Wonderful Wednesday”, or “Favorite Friday”…but, you know, who knows if that’s actually going to happen....
by John McConnell | Jan 11, 2012
For New Year’s I had a great time going up to Montreal for the weekend with my family. It was awesome! When my wife and I first met we actually spent New Year’s in Montreal, but we haven’t done it since, and that was 15 years ago. We did all kinds of...
by John McConnell | Jan 3, 2012
I’ve had quite a few requests for the yoga music I’ve been playing in my classes this month, so here you go. This is a compilation of all the songs I’ve been playing, and it doesn’t represent any particular playlist. So, the songs or in...
by John McConnell | Dec 27, 2011
Saturday, January 7th 2-3:30pm $20/class I’m excited that I will be teaching as part of the first Winter Burlington Yoga Conference. I will teaching a fun yogaLIVE! class with live percussion accompaniment from my friend Steve Ferraris. Along with my class,...
