by John McConnell | May 10, 2011 |
Click to Play This back bending class is about focusing on innate goodness, with a short meditation thrown in. There are a couple things I really like about the whole concept of innate goodness. First of all, innate goodness means that I am good exactly...
by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
by John McConnell | Apr 27, 2011 |
Click to Play In this yoga video we work on thinking about the movement of the shoulders in handstand. Often times going into handstand the shoulders are really tight and there is no “play” in the shoulders. Instead, it’s good to think of shoulder...
by John McConnell | Apr 23, 2011 |
[vsw id=”he4kgrXqSQA” source=”bliptv” width=”480″ height=”302″ autoplay=”no”] This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By...
by John McConnell | Apr 20, 2011
yogaLIVE! 6-8pm / Friday, April 22nd Evolution Yoga $25 (or class card + $10) Register Here A reminder that yogaLIVE! is fast approaching – it’s this Friday from 6-8pm. If you aren’t familiar with yogaLIVE!, it’s a class I teach every 6 months...
