This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By thinking about spanda in your practice, you focus on the security of bringing energy and engagement in, and the freedom of extending energy out. This truly can bring your practice to a deeper level. I hope you enjoy the class! Visit johnmcconnellyoga.com and et me know if there are any postures or sequences you’d like to work on for future videos. Take care – John
