Now, Begin The Practice of Yoga

My favorite sutra of Sutras of Patanjali has always been the first one, “Now, begin the practice of yoga.”  It just is so inviting, isn’t it? There is nothing about any prerequisites or any kind of state you need to be in, physically our otherwise,...

Removing Outer Layers to See Inner Beauty

In my classes this week I’ve been talking about this great project my wife and I did over the Thanksgiving break. We sanded our living room wood floor that was all scratched and black in spots, and uncovered a truly breathtaking floor underneath. It was really...

Keeping Good Company

In classes this week I’ve been teaching about keeping good company. Not only good physical company of people, but choosing to have a good company of thoughts and of spirit. I’ve been reading this quote from Swami Sivananda that, well, speaks for itself. 🙂...

Appreciating Your Practice

Sometimes it’s nice just to appreciate that we know the practice at all.  I think about some people who have physical, emotional or psychological pain, and they feel that their only answer is outside of themselves.  Of course, that is true is some cases.  But so...

Recognizing Abundance in Your Life

I’ve been thinking a bit about how all of us have so much in our lives, but it’s easy to loose track of it. I think one reason can be because in marketing it’s all about buying something because you are lacking. So, we are constantly told if we buy...