...before the unveiling...
In my classes this week I’ve been talking about this great project my wife and I did over the Thanksgiving break. We sanded our living room wood floor that was all scratched and black in spots, and uncovered a truly breathtaking floor underneath. It was really awesome! So, being a yoga teacher and everything, I just couldn’t help thinking how this is exactly what we are doing in yoga. Every practice is a practice of unveiling and exposing our inner beauty; a practice of removing the external layers of ourselves to uncover the amazing beauty and delight that lies inside.
...and after!
My video this week is a lot of nice backbends with this theme in mind. Enjoy your unveiling. 🙂
John