by John McConnell | May 12, 2011 |
Click to Play Here’s a short video about what we did in Tuesday night’s class working on getting into handstand. One of the things we worked on is jumping with both legs with a block between the legs. You start in downdog with a block between your legs....
by John McConnell | May 10, 2011 |
Click to Play This back bending class is about focusing on innate goodness, with a short meditation thrown in. There are a couple things I really like about the whole concept of innate goodness. First of all, innate goodness means that I am good exactly...
by John McConnell | May 3, 2011 |
In this episode we do some work on opening the shoulders. I actually created this class as a warmup to the “Gettin’ Into Class!” I did last week that was focused on handstands. I know I probably should have done this class first, put what...
by John McConnell | Apr 23, 2011 |
[vsw id=”he4kgrXqSQA” source=”bliptv” width=”480″ height=”302″ autoplay=”no”] This yoga class is about finding the spanda in your practice. Put simply, spanda is the pulsation of energy in the universe. By...
by John McConnell | Jul 8, 2010 |
Like clockwork (except I missed last week..) here is my weekly video class. I had a couple little glitches I had to work out last week, but I think we’re good moving forward to have this be a regular weekly experience. Anyway, this class is a nice shoulder...
