Keeping Good Company

In classes this week I’ve been teaching about keeping good company. Not only good physical company of people, but choosing to have a good company of thoughts and of spirit. I’ve been reading this quote from Swami Sivananda that, well, speaks for itself. 🙂...

Appreciating Your Practice

Sometimes it’s nice just to appreciate that we know the practice at all.  I think about some people who have physical, emotional or psychological pain, and they feel that their only answer is outside of themselves.  Of course, that is true is some cases.  But so...

Six Weeks To Your Best Backbend Series

Six Weeks To Your Best Bandbend 7:30-9PM on Thursdays @ Evolution Yoga Starts on November 4th Register Here My Six Weeks to Your Best Backbend series starts next week, so I wanted to explain a bit about it for those who are interested. My intention for the series,...

Recognizing Abundance in Your Life

I’ve been thinking a bit about how all of us have so much in our lives, but it’s easy to loose track of it. I think one reason can be because in marketing it’s all about buying something because you are lacking. So, we are constantly told if we buy...